UK SSP Calculator

Calculate your Statutory Sick Pay (SSP) entitlement under 2026 UK rules. Enter your average weekly earnings, number of sick days, and qualifying days to see your weekly SSP rate, total SSP payment, and how much pay you lose compared to your normal earnings.

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How UK Statutory Sick Pay Works in 2026

Statutory Sick Pay (SSP) is the minimum amount that UK employers must pay employees who are too ill to work. The SSP system underwent significant reform from April 2026, with changes designed to provide greater support for lower-paid workers. Under the new rules, SSP is calculated as 80 percent of an employee's average weekly earnings or the flat rate of 118.75 pounds per week, whichever is lower. This represents a fundamental shift from the previous system where SSP was a single flat rate regardless of earnings. The change means that employees earning less than the flat rate equivalent will receive SSP proportional to their actual earnings, making the system fairer for part-time and lower-paid workers.

One of the most significant changes in the 2026 SSP rules is the removal of the Lower Earnings Limit (LEL). Previously, employees needed to earn at least 123 pounds per week to qualify for SSP, which excluded many part-time workers. With the LEL removed, all employees are now eligible for SSP regardless of their earnings level. However, the three waiting days remain in place, meaning SSP is not payable for the first three qualifying days of sickness absence. Qualifying days are the days on which an employee is normally required to work. For most full-time employees, this is five days per week (Monday to Friday), but it can vary for shift workers, part-time employees, and those with non-standard working patterns.

SSP Calculation Formulas (2026 Rules)

Weekly SSP Rate: min(Average Weekly Earnings × 80%, £118.75)

Daily SSP Rate: Weekly SSP Rate ÷ Qualifying Days Per Week

Waiting Days: min(3, Total Sick Days)

Payable Days: max(0, Total Sick Days − Waiting Days)

Total SSP: Payable Days × Daily SSP Rate

Lost Pay: (Weekly Earnings ÷ Qualifying Days × Sick Days) − Total SSP

Where:

  • 80% = The percentage rate applied to average weekly earnings
  • £118.75 = The flat rate cap for 2026 (whichever is lower applies)
  • Qualifying Days = Days the employee normally works each week

Understanding Waiting Days and Payable Days

The SSP waiting period consists of the first three qualifying days of a period of sickness. During these waiting days, no SSP is payable. This means that if an employee is sick for three days or fewer, they will not receive any SSP at all (though their employer may have a more generous company sick pay scheme). SSP only begins to accrue from the fourth qualifying day of illness. If an employee has multiple periods of sickness separated by fewer than eight weeks, these are linked together and treated as a single period of incapacity for work. In linked periods, the waiting days from the first absence count towards the total, so the employee does not have to serve another three waiting days for the subsequent absence. SSP can be paid for up to 28 weeks in any single period of incapacity for work or linked periods.

SSP Versus Company Sick Pay

Many employers offer contractual sick pay (also known as company sick pay or occupational sick pay) that is more generous than SSP. Company sick pay schemes vary widely but often provide full pay for a certain number of weeks, followed by half pay, and then SSP only. For example, a common arrangement is six weeks at full pay, six weeks at half pay, and then SSP for the remainder of the 28-week maximum. Some employers, particularly in the public sector, offer even more generous schemes. It is important to check your employment contract or staff handbook to understand your specific sick pay entitlements. Where company sick pay is provided, it includes SSP rather than being paid on top of it. Employees should also be aware that long-term sickness may eventually lead to discussions about fitness to work, reasonable adjustments, and in some cases, medical retirement or ill-health dismissal, depending on the nature and duration of the illness.

Example Calculation

Employee Earning £400 Per Week, Off Sick for 10 Days

An employee earns £400 per week and works 5 days per week. They are off sick for 10 working days.

  • Weekly SSP Rate = min(£400 × 80%, £118.75) = min(£320, £118.75) = £118.75
  • Daily SSP Rate = £118.75 ÷ 5 = £23.75
  • Waiting Days = 3
  • Payable Days = 10 − 3 = 7
  • Total SSP = 7 × £23.75 = £166.25
  • Normal Pay = £400 ÷ 5 × 10 = £800
  • Lost Pay = £800 − £166.25 = £633.75