Cups to ML Converter
Convert cups to mL and mL to cups instantly for cooking and baking. Check common recipe questions like 1 cup to mL, 1/2 cup to mL, and 1 1/4 cups to mL for milk, water, and other liquids.
Quick Reference
| Cups | mL | Tbsp | Tsp | Fl Oz |
|---|---|---|---|---|
| ¼ | 59 | 4 | 12 | 2 |
| ⅓ | 79 | 5.3 | 16 | 2.7 |
| ½ | 118 | 8 | 24 | 4 |
| ¾ | 177 | 12 | 36 | 6 |
| 1 | 237 | 16 | 48 | 8 |
| 1¼ | 296 | 20 | 60 | 10 |
| 1½ | 355 | 24 | 72 | 12 |
| 2 | 473 | 32 | 96 | 16 |
How Cups to mL Conversion Works
One US cup equals 236.588 milliliters. This cups to mL converter handles common kitchen measurements such as cups, tablespoons, teaspoons, fluid ounces, and liters. Enter an amount in any supported unit and the tool updates instantly, making it useful for American recipes written in cups and metric recipes written in mL or liters.
If you searched for 1 1/4 cup to mL or 1 1/4 cup milk in mL, the answer is 295.735 mL, usually rounded to 296 mL in recipe cards. The same quick-conversion logic also helps with 1/4 cup, 1/3 cup, 1/2 cup, and 2 cups.
Conversion Factors
1 Cup = 236.588 mL = 16 Tbsp = 48 tsp = 8 fl oz
1 Tablespoon = 14.787 mL = 3 tsp = 0.5 fl oz
1 Teaspoon = 4.929 mL
1 Liter = 1000 mL = 4.227 cups
US Cups vs Metric Cups
The US cup (236.588 mL) differs from the metric cup (250 mL) used in Australia, New Zealand, and Canada. This converter uses US cups, which is the standard in American recipes. If your recipe uses metric cups, simply use the mL input and enter 250 mL per metric cup.
Cups to ML for Baking
Accurate measurements are critical in baking. A slight difference in flour or liquid can change the outcome. While professional bakers prefer weight measurements (grams), home cooks often use cups. When converting recipes between US and metric, this tool ensures you get the exact mL equivalents for consistent results.
Popular Cups to mL Conversions
Some of the most searched recipe conversions are 1 cup = 237 mL, 1/2 cup = 118 mL, 3/4 cup = 177 mL, and 1 1/4 cups = 296 mL. For milk, water, broth, and other liquids measured by volume, these cup-to-mL conversions stay the same. That is why this tool works well for recipe prep, meal planning, and ingredient scaling.
Common Conversion Tips
Always verify the source and target units or formats before converting — selecting the wrong option is the most common mistake. For precise conversions, enter values with as many decimal places as you have available. If converting multiple items, work through them one at a time to avoid mixing up results. Bookmark this page for quick access when you need to convert again in the future.