Free Anxiety Test (GAD-7) Online
Take the GAD-7 anxiety screening questionnaire used by doctors and mental health professionals worldwide. 7 questions, takes about 1 minute. Your answers are 100% private and never leave your browser.
What Is the GAD-7?
The Generalized Anxiety Disorder 7-item scale (GAD-7) is a validated screening tool developed by Drs. Robert Spitzer, Janet Williams, and Kurt Kroenke. It is used by healthcare providers around the world to quickly assess the severity of generalized anxiety symptoms over the past two weeks. The GAD-7 is recommended by the WHO and endorsed by numerous medical organizations as a reliable first-step screener.
When to Seek Help
If your GAD-7 score falls in the moderate (10-14) or severe (15-21) range, consider scheduling an appointment with a therapist, psychologist, or psychiatrist. You should also seek help if anxiety is interfering with your daily life, work, relationships, or sleep, regardless of your score. Anxiety disorders are among the most treatable mental health conditions, with effective options including cognitive behavioral therapy (CBT), medication, and lifestyle changes.
Normal Worry vs. Anxiety Disorder
Everyone experiences worry from time to time. Normal worry tends to be proportional to the situation, temporary, and manageable. An anxiety disorder, by contrast, involves persistent, excessive worry that is difficult to control, lasts for weeks or months, and causes physical symptoms like muscle tension, fatigue, restlessness, and difficulty concentrating. If worry dominates your thinking and impacts your ability to function, it may be more than just everyday stress.
How the Anxiety Test Scoring Works
Each of the 7 questions is scored from 0 (not at all) to 3 (nearly every day), giving a total score range of 0 to 21. Scores of 0-4 indicate minimal anxiety, 5-9 mild anxiety, 10-14 moderate anxiety, and 15-21 severe anxiety. The GAD-7 has been validated with a sensitivity of 89% and specificity of 82% for detecting generalized anxiety disorder at a cutoff score of 10.
Managing Anxiety: Evidence-Based Strategies
Research-backed approaches to managing anxiety include cognitive behavioral therapy (CBT), which helps reframe anxious thoughts; regular physical exercise, which reduces cortisol and increases endorphins; mindfulness meditation, which trains the brain to stay present; adequate sleep hygiene; limiting caffeine and alcohol; and building a strong social support network. Many people benefit from a combination of professional therapy and lifestyle changes. If anxiety significantly impacts your daily life, consult a mental health professional for personalized guidance.
Frequently Asked Questions
Is this a real anxiety test?
Yes. The GAD-7 is a clinically validated screening tool developed by Drs. Spitzer, Williams, and Kroenke. It is used by doctors, therapists, and researchers worldwide. However, it is a screener, not a diagnostic test — only a professional can diagnose an anxiety disorder.
What GAD-7 score is bad?
Scores of 10 or above suggest moderate to severe anxiety and indicate you should consider professional evaluation. Scores of 5-9 suggest mild anxiety. However, any level of anxiety that interferes with your daily life is worth discussing with a healthcare provider.
Is my data private?
Yes. Your answers are processed entirely in your browser. Nothing is sent to any server. We do not collect, store, or transmit your responses. When you close the page, your answers are gone.
What is the GAD-7?
The GAD-7 (Generalized Anxiety Disorder 7-item scale) is a brief self-report questionnaire used to screen for and measure the severity of generalized anxiety disorder. It was developed in 2006 and has become one of the most widely used anxiety screening tools in clinical practice and research.
Should I see a doctor about my anxiety?
If your score is 10 or higher, or if anxiety is affecting your daily life, relationships, work, or sleep, you should consider speaking with a healthcare professional. Anxiety disorders are highly treatable with therapy, medication, or a combination of both.
Can anxiety be cured?
Anxiety disorders are very treatable. Cognitive behavioral therapy (CBT) is considered the gold standard treatment and helps most people significantly reduce symptoms. Medication, lifestyle changes, and relaxation techniques can also be highly effective. Many people achieve full remission of symptoms with proper treatment.