Postpartum Depression Screening (EPDS)
Take the Edinburgh Postnatal Depression Scale (EPDS), the most widely used validated screening tool for postpartum depression. 10 questions covering the past 7 days, takes about 2 minutes. Your answers are 100% private and never leave your browser.
How Postpartum Depression Screening (EPDS) Works
Take the Edinburgh Postnatal Depression Scale screening. 10 validated questions scored privately in your browser. No account or data sent. Use the tool above to get your results instantly — everything runs in your browser with no data sent to any server.
What Is the Edinburgh Postnatal Depression Scale (EPDS)?
The Edinburgh Postnatal Depression Scale (EPDS) is a 10-item self-report questionnaire developed in 1987 by J.L. Cox, J.M. Holden, and R. Sagovsky at the University of Edinburgh. It is now the gold standard screening tool for postpartum depression used by midwives, OB-GYNs, pediatricians, and mental health professionals worldwide. Unlike general depression scales, the EPDS was specifically designed to distinguish postnatal depression from normal tiredness and adjustment difficulties that accompany new parenthood. It has been validated in over 60 languages and is routinely administered at 6-week postnatal checks.
The scale screens for symptoms experienced over the past 7 days — not just how you feel today — giving a more accurate picture of your mood. Certain questions are reverse-scored to reduce response bias. Postpartum depression affects approximately 1 in 7 new mothers and is one of the most common complications of childbirth.
Symptoms of Postpartum Depression
Postpartum depression (PPD) goes beyond the "baby blues," which typically resolve within two weeks of delivery. PPD symptoms persist longer and are more severe, significantly affecting daily functioning and the ability to care for your baby. Common symptoms include persistent sadness or emptiness, loss of interest in activities that once brought joy, difficulty bonding with your baby, withdrawal from family and friends, changes in appetite and sleep beyond what newborn care requires, overwhelming fatigue, intense irritability or anger, feelings of worthlessness, inadequacy, or guilt, difficulty concentrating, anxiety or panic attacks, and in severe cases, thoughts of harming yourself or your baby.
Postpartum depression can appear any time during the first year after birth — not only in the first weeks. It can also affect fathers and non-birthing partners. Risk factors include a personal or family history of depression, a difficult or traumatic birth experience, lack of social support, financial stress, and a history of premenstrual dysphoric disorder (PMDD).
EPDS Score Interpretation
The EPDS produces a score ranging from 0 to 30. A score of 0-8 suggests a low likelihood of clinical depression. Scores of 9-11 are in the "possible depression" range and warrant monitoring and follow-up. A score of 12-13 indicates a fairly high possibility of depression and a professional assessment is recommended. A score of 13 or above indicates a high likelihood of depression and professional help is strongly recommended. Any non-zero response to question 10 (thoughts of self-harm) should prompt immediate contact with a healthcare provider, regardless of the total score.
It is important to remember that the EPDS is a screening tool only. A score below the threshold does not rule out depression if you feel unwell, and a score above the threshold does not automatically mean you have PPD — only a clinician can make that determination through a full evaluation.
Treatment Options for Postpartum Depression
Postpartum depression is highly treatable. The most effective treatments include cognitive behavioral therapy (CBT), interpersonal psychotherapy (IPT), and antidepressant medication — all of which are considered safe for breastfeeding mothers when prescribed appropriately. Peer support groups, such as those organized by Postpartum Support International (postpartum.net), provide connection with others who understand the experience. In severe cases, a psychiatrist may recommend more intensive treatment. Early intervention is key: the sooner PPD is identified and treated, the faster recovery tends to be. With appropriate support, most people recover fully.
Frequently Asked Questions
What is the EPDS?
The Edinburgh Postnatal Depression Scale (EPDS) is a 10-item self-report questionnaire developed in 1987 by Cox, Holden, and Sagovsky. It is the most widely used validated screening tool for postpartum depression worldwide and has been translated into over 60 languages. It screens for symptoms over the previous 7 days.
What score indicates postpartum depression?
A score of 13 or above on the EPDS is generally considered the threshold indicating a high likelihood of postpartum depression and warrants professional assessment. Scores of 9-12 suggest possible depression and monitoring is recommended. Any score of 1 or more on question 10 (thoughts of self-harm) should be addressed immediately with a healthcare provider regardless of total score.
Is this tool a diagnosis?
No. The EPDS is a screening tool, not a diagnostic instrument. A high score indicates that a professional evaluation is warranted, but only a licensed healthcare provider can diagnose postpartum depression. A low score does not rule out depression if you are experiencing distress.
Is my data private?
Yes. All answers are processed entirely in your browser using JavaScript. Nothing is sent to any server. We do not collect, store, or transmit your responses. When you close or refresh the page, your answers are gone.
When should I take the EPDS?
The EPDS is typically administered at 6-8 weeks postpartum and again at 3-6 months. However, you can take it at any point during the first year after birth if you are concerned about your mood. Fathers and partners can also experience postpartum depression and may benefit from screening.
What should I do if I score high?
If you score 13 or above, or if any answer on question 10 is above 0, contact your OB-GYN, midwife, or primary care provider as soon as possible. You can also call Postpartum Support International at 1-800-944-4773. Postpartum depression is highly treatable with therapy, medication, or both. Seeking help early leads to faster recovery.
Can fathers get postpartum depression?
Yes. Research shows that approximately 10% of fathers experience postpartum depression, often peaking between 3-6 months after birth. Partners may also experience anxiety, mood changes, and withdrawal. The EPDS has been validated for use in fathers and partners.