ACFT Score Calculator
Calculate your Army Combat Fitness Test total score with all 6 events. See individual event scores, pass/fail status, and performance breakdown. Everything runs in your browser — no data is stored or sent to any server.
Testing under the Army Fitness Test (AFT)? The Standing Power Throw was dropped on 1 June 2025. Enter all six events below, then subtract your SPT points from the total — that is your AFT score out of 500. Passing needs 60+ in each of the five AFT events.
How the ACFT Score Calculator Works
The Army Combat Fitness Test (ACFT) is a six-event physical fitness assessment used by the United States Army. Each event is scored on a 100-point scale for a maximum total score of 600 points. To pass, soldiers must score at least 60 points on each event and achieve a minimum total score of 360 points. This calculator uses linear interpolation between established scoring benchmarks to determine your score for each event.
The ACFT replaced the Army Physical Fitness Test (APFT) as the official fitness test. It is designed to better assess combat readiness by testing a broader range of physical fitness domains including strength, power, agility, endurance, and cardiovascular fitness. The test is gender- and age-neutral for scoring purposes.
Is the ACFT Still Used in 2026? ACFT vs the Army Fitness Test (AFT)
The Army replaced the ACFT with the Army Fitness Test (AFT) on 1 June 2025. The AFT keeps five of the six events — 3-Rep Max Deadlift, Hand-Release Push-Up, Sprint-Drag-Carry, Plank and Two-Mile Run — and drops the Standing Power Throw, which the Army removed after it drove a disproportionate share of training injuries. That takes the maximum from 600 points down to 500.
Scoring split into two tracks on 1 January 2026 for active-duty soldiers, and applies to the Reserve and National Guard from 1 June 2026. Soldiers in the 21 designated combat MOSs are scored sex-neutral and age-normed and must hit at least 350 points total; combat-enabling soldiers are scored normed by both sex and age and must hit 300. Either way, every soldier still needs a minimum of 60 points in each individual event — a single sub-60 event is a failure no matter how high the total. Official event standards and score charts are published at army.mil/aft.
Use this calculator by entering all six events, reading your per-event scores, then ignoring the SPT line: the remaining five events are your AFT score out of 500. Updated 2026-08-01.
ACFT Events and Scoring Standards
The six ACFT events test different aspects of physical fitness. The 3 Repetition Maximum Deadlift (MDL) tests lower body and grip strength with weights ranging from 180 to 340 pounds. The Standing Power Throw (SPT) measures explosive power by throwing a 10-pound medicine ball. Hand Release Push-Ups (HRP) test upper body muscular endurance. The Sprint-Drag-Carry (SDC) is a timed event testing speed, agility, and anaerobic capacity. The Plank (PLK) tests core strength and endurance. The Two-Mile Run (2MR) assesses aerobic endurance.
Scoring uses a tiered point system. A score of 100 on any event represents exceptional performance (e.g., 340 lb deadlift, 13:30 two-mile run), while 60 is the minimum passing score. Scores between benchmark values are calculated using linear interpolation for precision.
Tips to Improve Your ACFT Score
- Deadlift (MDL) — focus on progressive overload with hex bar deadlifts, squats, and hip hinges.
- Power Throw (SPT) — practice medicine ball throws, kettlebell swings, and plyometric exercises.
- Push-Ups (HRP) — build volume with push-up variations, bench press, and overhead press.
- Sprint-Drag-Carry (SDC) — practice the actual event sequence and build anaerobic capacity with shuttle runs.
- Plank (PLK) — train with planks, dead bugs, hollow holds, and anti-rotation exercises.
- Two-Mile Run (2MR) — mix interval training with steady-state runs, targeting 30+ miles per week.
ACFT Pass/Fail Criteria
To pass the ACFT, soldiers must meet two criteria: score at least 60 points on every individual event AND achieve a minimum total score of 360 points. Failing any single event results in an overall failure regardless of total score. The ACFT is administered twice per year, and soldiers who fail have the opportunity to retake the test after a prescribed reconditioning period.
ACFT Score Calculator: Match the Official Army Standards
This ACFT score calculator follows the scoring tables published in Army Combat Fitness Test program guidance (army.mil/acft) and the FM 7-22 Holistic Health and Fitness doctrine. Enter your raw performance for each of the six events — deadlift weight in pounds, power throw distance in meters, push-up reps, sprint-drag-carry time, plank duration, and two-mile run time — and the calculator interpolates the official scoring tables to return a 0-100 point score per event plus your 600-point composite. Promotion boards, school selection, and ranger/airborne packets all reference ACFT total + per-event scores, so a 360 "minimum pass" is rarely competitive.
ACFT 540 Gold Standard and What "Maxing the Test" Means
Soldiers chasing competitive scores aim well above the 360-point pass floor. A 540 composite (90 points per event average) is the unofficial "gold-tier" benchmark for promotion packets and special-purpose school applications like Ranger, Sapper, and Special Forces Assessment and Selection. A 600 max score requires hitting 100 on every event — 340 lb deadlift, 12.5 m power throw, 60 hand-release push-ups, sub-1:33 sprint-drag-carry, 4-minute plank, and a sub-13:30 two-mile run. Per the U.S. Army Field Manual FM 7-22, the Army's official Holistic Health and Fitness doctrine, training for a 540+ score requires a periodized 12-week block: weeks 1-4 build aerobic base and strength foundation (3 lifts/week, 3 runs/week), weeks 5-8 emphasize hypertrophy and power (heavy MDL + plyometric SPT work), and weeks 9-12 shift to event-specific intensity (full ACFT simulation every 2-3 weeks). The most common 540-blocker is the two-mile run — increase steady-state mileage to 25-35 mpw and add one VO2max interval session weekly.
ACFT Alternate Aerobic Events for Profile Soldiers
Soldiers on a permanent or temporary medical profile can substitute the two-mile run with an approved alternate aerobic event and still earn a valid ACFT score. The approved alternates and their 60-point (pass) standards for soldiers ages 17–21 are: 5,000 meter row in 25:00, 15,000 meter bike in 57:00, 1,000 meter swim in 24:00, and a 2.5 mile walk in 34:00. Each alternate is scored 60/60 pass-fail — you cannot earn 100 points and no minimum pass on the alternate means the whole test is a fail. Per the Army's ACFT Field Testing Manual, the profile physician (not the soldier or commander) selects which alternate matches the profile — a knee limitation typically routes to bike or swim, while a running-shin limitation may still allow rowing. This ACFT score calculator applies to the standard two-mile run only; profile soldiers should manually score 60/0 for the aerobic event and add the composite. Updated 2026-07-02.
Frequently Asked Questions
Is the ACFT still used in 2026?
No. The Army Fitness Test (AFT) replaced the ACFT on 1 June 2025. The AFT runs the same five core events but drops the Standing Power Throw, so the maximum score is 500 instead of 600. This calculator still scores all six events, so subtract your SPT points to read your AFT total.
What is the minimum AFT score to pass in 2026?
From 1 January 2026 soldiers in the 21 combat MOSs need 350 points total under sex-neutral, age-normed scoring. Combat-enabling soldiers need 300 points under scoring normed by sex and age. Reserve and National Guard soldiers move to the same standards on 1 June 2026. In every case you also need at least 60 points in each individual event.
What is the minimum passing score for the ACFT?
To pass the ACFT, you must score at least 60 points on each of the six events AND achieve a minimum total score of 360 points out of 600. Failing any single event below 60 points results in an overall failure, regardless of your total score.
How many events are on the ACFT?
The ACFT consists of six events: 3 Repetition Maximum Deadlift (MDL), Standing Power Throw (SPT), Hand Release Push-Ups (HRP), Sprint-Drag-Carry (SDC), Plank (PLK), and Two-Mile Run (2MR). Each event is scored on a 100-point scale for a maximum of 600 points.
Is the ACFT scored differently for men and women?
The ACFT scoring standards are the same for all soldiers regardless of gender or age. This is a change from the previous APFT, which had different scoring tables based on age and gender. The ACFT is designed to assess combat readiness using a universal standard.
How often do soldiers take the ACFT?
The ACFT is administered twice per year, typically within a six-month window. Soldiers who fail the test are given a reconditioning period and the opportunity to retake it. The test is also required for certain personnel actions such as promotion boards and school attendance.
What replaced the Leg Tuck on the ACFT?
The Leg Tuck (LTK) was replaced by the Plank (PLK) as the core strength event on the ACFT. The Plank was found to be a more reliable and consistent measure of core endurance, and it reduced equipment requirements and injury concerns associated with the Leg Tuck.
What equipment is needed for the ACFT?
The ACFT requires a hex/trap bar with weight plates (for MDL), a 10-pound medicine ball (for SPT), a sled with 90 lbs of resistance plus two 40-lb kettlebells (for SDC), and a measured two-mile course. Push-ups and the plank require only a flat surface.
Is this ACFT score calculator free and accurate?
Yes — 100% free, no sign-up, no data leaves your browser. The calculator interpolates the official ACFT scoring tables published in FM 7-22 and on army.mil/acft, so a score returned here matches what your unit will record on DA Form 705. If the Army updates the scoring tables, this calculator is updated within days.
What ACFT score do I need for promotion or schools?
A 360 total is the minimum to pass, but it is rarely competitive. Promotion boards typically look for 480+, Ranger School recommends 540+ with 80+ on every event, and Special Forces Assessment & Selection candidates routinely score 580+. Aim 60-100 points above the floor for any record-board packet, and remember that a single event below 60 fails the entire test regardless of total.
How long does it take to improve an ACFT score from 400 to 540?
Most soldiers add 100-150 points across a focused 12-week periodized block. Weeks 1-4 build aerobic base and strength foundation, weeks 5-8 emphasize hypertrophy and power for the deadlift and power throw, and weeks 9-12 shift to ACFT-specific intensity with full test simulations every 2-3 weeks. The biggest gains usually come from the two-mile run (interval work + 25-35 mpw) and the deadlift (progressive hex-bar overload), since these are the most periodization-responsive events.
Is a 540 ACFT score considered good?
Yes — 540 is the unofficial gold-tier benchmark, averaging 90 points per event. It puts you in the top tier for promotion packets and meets the recommended floor for Ranger School, Sapper, and Special Forces Assessment & Selection. A 600 max requires hitting 100 on every event (340 lb deadlift, 60 hand-release push-ups, sub-13:30 two-mile run) and is rare even among elite units.
What alternate aerobic events can I do on the ACFT if I have a profile?
Approved alternates are the 5,000 m row, 15,000 m bike, 1,000 m swim, and 2.5 mile walk. Each is scored as a 60-point pass/fail — you cannot score above 60 on an alternate. The profile physician (not the soldier or first-line leader) selects which alternate matches the medical limitation. A knee profile usually routes to bike or swim; a shin profile may still allow rowing. Your composite score still requires 60+ on every other event to pass overall.
How is the ACFT scored for soldiers over 40 or 50?
The ACFT is scored the same standards regardless of age — 60 points minimum per event, 340 lb deadlift for 100 points, sub-13:30 two-mile for 100 points. There is no age adjustment like the old APFT had. However, promotion boards weigh the total score in context of the soldier record, and Army data shows the age-40+ cohort averages roughly 40-60 points below age-25 peers, mostly on the two-mile run. Soldiers over 40 chasing 540+ typically prioritize aerobic base building (35-45 mpw) over strength gains.