Cheese Calorie Calculator
Look up calories, protein, fat, carbs, calcium, and sodium for 30+ cheese types. Compare cheeses side by side or sort the full database by any nutrient.
| Nutrient (per 100g) | Cheese 1 | Cheese 2 |
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| # | Cheese | Cal | Protein | Fat | Calcium |
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How Cheese Calorie Calculator Works
Calculate calories, protein, fat, and calcium in 30+ cheese types. Compare cheeses side by side and sort by nutrition. and. Enter your values into the form above and the calculator processes them instantly in your browser — no data is sent to any server.
How to Use the Cheese Calorie Calculator
Select a cheese type from our database of over 30 popular varieties, enter the weight in grams or ounces, and instantly see the full nutritional breakdown including calories, protein, fat, carbohydrates, calcium, and sodium. Each nutrient shows the percentage of your daily recommended value, making it easy to track your intake. This cheese calorie calculator uses USDA nutritional data for accuracy and works entirely in your browser with no data sent anywhere.
Comparing Cheese Nutrition
Not all cheeses are created equal nutritionally. A serving of parmesan packs far more protein per calorie than cream cheese, while mozzarella is significantly lower in calories than cheddar. Use the compare tab to see two cheeses side by side on every nutrient, with the better value highlighted. The sort tab lets you rank all 30+ cheeses by any metric, whether you want the lowest calorie option for dieting, the highest protein for muscle building, or the most calcium-rich for bone health.
Cheese in a Balanced Diet
Cheese is an excellent source of calcium, protein, and essential vitamins like B12 and vitamin A. However, it is also high in saturated fat and sodium, so portion control matters. A typical serving is about one ounce or 28 grams, roughly the size of a pair of dice. Hard cheeses like parmesan and Swiss tend to be higher in protein and calcium per serving, while soft cheeses like brie and cream cheese are higher in fat. Cottage cheese and ricotta are popular choices for high-protein, lower-calorie diets.
Healthiest Cheese Options by Goal
For weight loss, choose lower-calorie options like cottage cheese, mozzarella, or feta. For muscle building, pick high-protein cheeses like parmesan, Swiss, or gruyere. For bone health, focus on calcium-rich varieties like parmesan, gruyere, and cheddar. For lower sodium diets, Swiss, ricotta, and cream cheese are your best bets. This calculator makes it simple to find the right cheese for your nutritional goals.
Frequently Asked Questions
How many calories are in one slice of cheese?
It depends on the cheese. A one-ounce (28g) slice of cheddar has about 113 calories, while mozzarella has about 85 calories. American cheese has about 104 calories per slice, and Swiss has about 108 calories.
What is the lowest calorie cheese?
Cottage cheese (low-fat) has about 72 calories per 100g, making it one of the lowest calorie options. Other low-calorie cheeses include ricotta (part-skim) at about 138 calories per 100g and mozzarella (part-skim) at about 254 calories per 100g.
Which cheese has the most protein?
Parmesan leads with about 36g of protein per 100g, followed by Swiss (27g), Gruyere (27g), and Provolone (26g). These are excellent choices for high-protein diets.
Is cheese healthy to eat every day?
In moderation, yes. Cheese provides calcium, protein, vitamin B12, and phosphorus. A typical daily serving of 1-2 ounces (28-56g) fits well in a balanced diet. Choose lower-sodium and lower-fat varieties if you eat cheese daily.
How much calcium is in cheese?
Cheese is one of the best calcium sources. Parmesan has about 1184mg per 100g (over 100% daily value), Gruyere has 1011mg, and cheddar has about 721mg. Softer cheeses like brie (184mg) and cream cheese (98mg) have less.
What is the difference between full-fat and part-skim cheese?
Part-skim cheeses like part-skim mozzarella and ricotta have 25-50% less fat and fewer calories than their full-fat versions, while maintaining most of the protein and calcium content.